You can also train your bladder muscles
Train your bladder by aiming to empty your bladder at regular intervals. Try to empty your bladder regularly at particular times to counteract the constant involuntary urge to urinate.
It can be helpful to keep a treatment diary to monitor the frequency of urination and your fluid intake. You will be able to gradually increase the intervals between each emptying of the bladder.
But don’t go overboard! Holding out too much and for too long can also damage your bladder and prostate.
So that you and your doctor can assess whether your treatment is going well, you should carefully complete your micturation diary and take it with you to your next doctor’s appointment.
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Avoiding bladder infections
Drinking plenty of water, a nutritious diet and an intact immune system are the most effective weapons against urinary tract infections.
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Drinking properly has to be learnt!
Drinking less can seem like a good idea to prevent going to the toilet, but drinking enough is one of the most important measures to keep your bladder healthy.
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Weight loss
Excess pounds harm the entire body and can be a contributing factor to many diseases. Body weight also plays a significant role when suffering of urinary incontinence . Read more here.
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Ways to relax
Bladder weakness or overactive bladder can have stress-related causes. Find out ways to relax and calm your bladder.
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UROSTEMOL Men & Femina, these are traditional herbal medicinal products for use in the relief of lower urinary tract symptoms related to an overactive bladder or bladder weakness, exclusively based upon long-standing use. Visit your doctor before use to rule out any underlying conditions. Always read the leaflet.
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